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IANE Webinar: The Importance of Optimal B-Vitamin Status for Health Across the Lifecycle

Author: Janice Man

Editors: Matheus Abrantes, Sarah Armes

Acknowledgement to: Mary Ward, Sarah Armes, Professor Sumantra Ray


The International Academy of Nutrition Educators (IANE) serves as a portal to a worldwide virtual community of professionals dedicated to advancing nutrition education and its impact on healthcare practices.


Recent IANE Webinar Highlights: Professor Mary Ward



In a recent IANE Webinar, Professor Mary Ward from Ulster University, who holds a BSc Hons in Human Nutrition and Dietetics, shared her expertise. As a dietitian and professor, she teaches food, nutrition and dietetics at both undergraduate and postgraduate levels. Professor Mary Ward’s presentation focused on optimising specific B-vitamins (riboflavin, vitamin B6, Vitamin B12) to improve health outcomes.




Key Takeaways:


  • B12 status: Low B12 levels are common among infants, pregnant and lactating women and vegans/vegetarians. This deficiency can be due to inadequate intake of meat, malabsorption, gastric disease, pancreatic insufficiency, medications or alcohol abuse.

  • Riboflavin and blood pressure: Riboflavin plays a crucial role in maintaining healthy blood pressure levels. Riboflavin deficiency is linked to a higher risk of developing hypertension.

  • Riboflavin and Vitamin B6: A deficiency in riboflavin is associated with poorer Vitamin B6 status and lower haemoglobin concentrations.

  • Bone health: Enhancing B-vitamin status, especially in individuals with low B12 levels, can benefit bone health.  

  • B12 and Vegans/Vegetarians: Due to a higher prevalence of B12 deficiency among vegans and vegetarians, supplements are recommended to meet the necessary B12 intake.


This webinar provided valuable insights into the importance of B-vitamins and their role in maintaining overall health, highlighting the need for proper intake and supplementation where necessary.




Join IANE Today


You can get direct access to this webinar by becoming a member of IANE. Are you ready to join a global and virtual community of passionate professionals dedicated to advancing nutrition education and its impact on global healthcare practices? Membership provides access to mentoring sessions, live webinars, networking opportunities, and much more.


Please click here to register now!

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